What Is In-Home Personal Training?
In-Home Personal Training is a structured and individualized fitness routine and wellness service that centers around working out in the comfort of your own home, office space and outdoor area to achieve your specific fitness and lifestyle goals.
How Does In-Home Personal Training Work?
First, we will schedule a complimentary consultation with you at a time that works best with you.
During the consultation, an assessment will be done to understand your fitness goals, nutritional habits and medical history and what you would like to achieve from your fitness program.
Next, we’ll get started with your program, and begin working towards results.
What equipment do I need for In-Home Personal Training?
All the equipment you will need during your sessions will be provided by First Class Personal Training. Our programs are centered around resistance and cardiovascular training using a stability ball, dumbbells, rubber resistance bands, BOSU ball, TRX, Kettle bells & and one’s own body weight.
Who Is In-Home Personal Training For?
In-Home Personal Training is perfect for anyone and everyone who wants to make a positive change in their health and well-being by being more active and working out on a regular basis with a professional Personal Trainer. Everyone can benefit from exercise. We even provide specialized programs for seniors, teenagers, injury recovery, and individuals with special needs or medical conditions.
How Do I Get Started?
You can call us at 416-821-2384 or fill out the form below with your information and our team will get back to you promptly!
Contact First Class Personal Training about our In-Home Services
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